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Individual Therapy

Whether you're seeking to overcome difficulties, enhance self-awareness, or simply navigate life's complexities, you will get a tailored approach to empower you. Through evidence-based techniques, compassionate guidance, and collaborative discussions, we will help you uncover your strengths, develop effective coping strategies, and achieve the positive changes you seek. Your transformation starts here, one step at a time.

Cognitive Behavioral Therapy (CBT)

Discover the power of Cognitive Behavioral Therapy (CBT) – a transformative approach to mental well-being. CBT therapy helps empowers you to understand and change negative thought patterns, fostering healthier emotions and behaviors. Together, we will develop practical strategies, helping you  to overcome challenges, and achieve your mental health goals.

Existential Therapy

We will delve into the profound questions of your existence. My goal is to provide a supportive and non-judgmental space to explore your values, purpose, and meaning in life. Through introspection and self-discovery, I will help guide you towards greater self-awareness, personal growth, and a deeper connection with your authentic self. Embrace the journey of self-exploration and find new perspectives through a transformative experience.

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