Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps yo move past trauma, anxiety, and overwhelming memories. By guiding your brain to reprocess distressing experiences, EMDR reduces the emotional intensity of those memories, helping you feel calmer, think more clearly, and develop healthier beliefs about yourself. Many people find it transforms how they relate to past events, allowing them to move forward with greater confidence and resilience.
What to Expect
1 / Identify the Target Memory
A collaborative choice of a distressing memory or experience to focus on.
2 / Prepare
Learn coping tools to stay safe and grounded during the process.
3 / Focus on the Memory
You will bring the memory to mind while engaging in gentle bilateral stimulation, typically eye movements.
4 / Reprocess
Your brain naturally works through the memory, reducing its emotional intensity.
5 / Install Positive Beliefs
You will strengthen healthier thoughts and beliefs about yourself related to the memory.
6 / Check for Residual Stress
If you notice any remaining tension or discomfort, you will be guided to process it until you feel calmer.
7 / Continued Support
The therapeutic relationship and support can continue beyond the phases of EMDR treatment with traditional psychotherapy if needed.